The Process

My Process

The explorative process of reconnection to you.
Through this process, it is important to bring an open mind and a sense of curiosity as we explore our inner selves through the lens of breath, exploratory meditations, inner child work, somatic experiencing, shadow work with or with out plant medicines.

With this new found knowledge and awareness, we start the process of taking actionable steps that will ultimately build a foundation for a lasting transformation that you can continue to benefit from for the rest of your life.

My role is to offer you the tools and support necessary for you to reconnect to yourself, trust yourself and take your power back.
You can live the life you want.

Road Map of the Transformation Process:

Slowing down 

Direction Arrows
Step 01

Tune into you

Direction Arrows
Step 02

Receive the messages

Direction Arrows
Step 03


Direction Arrows
Step 04

Slowing down: 

This starts the process of cleaning up your reality. We must learn to slow down and observe ourselves, our thoughts, our feelings, our world to see what we have created. This is not possible without eliminating unnecessary “should’s” , “ have to’s” and other habits we can sometimes ( not always) be unaware of.

Tune in:

Once we have made space to slow down and have learned how to be less busy, we can start to learn how we feel about situations that may have been covered up by our busyness and by unconscious habits. This is where we start to learn our values, whats important to us and create a roadmap of where you are to living a more authentic and free life

Receive the messages:

This part is the  step in which we get into the good stuff! This is the part where we often have to face our “shadows”, things about ourselves we have hidden so well, which can include our past trauma, feelings or situations we avoid, choices we have made or continue to make just to name a few. In this step we learn to understand these choices and experiences on a deeper level. The goal in this part of the journey is to move towards awareness of all our parts, to understand our choices and to move towards acceptance so we can be more free from our past.


This is when we take everything we have learned and step into, on all levels, this powerful and deeply connected sense of self. This is where we take all of our lessons and put them into action. This is SELF TRANSFORMATION. This is returning more fully back to you.