Our bodies hold memories and imprints of our past experiences. Most of these events are at the root of our anxiety, depression, and maladaptive behaviors such as addictions, bad habits, and more.

Most can identify with wanting to badly to change something about ourselves and yet, it almost seems impossible?

Many individuals I work with come to me with the common story of what I call “loop processing”. Most have worked with more conventional therapist, rehashing many of the same stories and problems that are repeating in different circumstances and different people. We have become possibly more aware, intellectually, what mistakes were made, what would be more ideal, the list goes on but often stays in cerebral processing.

Understanding isn’t enough for deep change. My process takes you into a deeper, into the felt sense. I believe we must include our bodies in this process, our nervous system to truly move through something. We are not looking to fight, battle, or willpower ourselves into a new way of being. I walk you though a process of exploring, with love and curiosity, to find understanding so we can find a compassionate way of relating to all of our selves, so we can return to a more balanced and easeful life.